CHOCOLATE CHERRY ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories
CHOCOLATE CHERRY ALMONDS: 4
vs
ROASTED SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHERRY ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 513 cal | 633 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 48.7 g | 30 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHERRY ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Potassium, K | 385 MG | 467 MG | |
| Sodium, Na | 179 MG | 267 MG |