CHOCOLATE CHERRY ALMOND HEART BREAD vs SUNFLOWER FLAX WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SUNFLOWER FLAX WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
CHOCOLATE CHERRY ALMOND HEART BREAD: 3
vs
SUNFLOWER FLAX WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHERRY ALMOND HEART BREAD | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 309 cal | 220 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 50.9 g | 35.6 g | |
| Fat | 8.2 g | 6.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHERRY ALMOND HEART BREAD | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHERRY ALMOND HEART BREAD | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 258 MG |