CHOCOLATE CHERRY ALL NATURAL OATMEAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 10 nutrient categories
CHOCOLATE CHERRY ALL NATURAL OATMEAL: 1
vs
OLD FASHIONED OATS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHERRY ALL NATURAL OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 413 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 70.7 g | 67.5 g | |
| Fat | 9.3 g | 7.5 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHERRY ALL NATURAL OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHERRY ALL NATURAL OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |