CHOCOLATE CHERRY ALL NATURAL OATMEAL vs APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 6 out of 11 nutrient categories
CHOCOLATE CHERRY ALL NATURAL OATMEAL: 3
vs
APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHERRY ALL NATURAL OATMEAL | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 413 cal | 140 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 70.7 g | 26 g | |
| Fat | 9.3 g | 1.3 g | |
| Fiber | 9.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHERRY ALL NATURAL OATMEAL | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHERRY ALL NATURAL OATMEAL | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 0 MG | 30 MG |