Chocolate Cheerios Cereal vs Kellogg's Frosted Flakes Cereal 3.6oz
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal wins in 12 out of 19 nutrient categories
Chocolate Cheerios Cereal: 12
vs
Kellogg's Frosted Flakes Cereal 3.6oz: 5
(2 ties)
Overview
| Nutrient | Chocolate Cheerios Cereal | Kellogg's Frosted Flakes Cereal 3.6oz | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 11.1 g | 4.3 g | |
| Carbs | 77.8 g | 88.4 g | |
| Fat | 5.6 g | 0.3 g | |
| Fiber | 7.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Cheerios Cereal | Kellogg's Frosted Flakes Cereal 3.6oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 1.3 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | Chocolate Cheerios Cereal | Kellogg's Frosted Flakes Cereal 3.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 4 MG | |
| Iron, Fe | 16.7 MG | 19.5 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 296 MG | 0 MG | |
| Potassium, K | 463 MG | 104 MG | |
| Sodium, Na | 556 MG | 508 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |