Chocolate Cheerios Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal wins in 12 out of 18 nutrient categories
Chocolate Cheerios Cereal: 12
vs
Golden Grahams Cereal: 4
(2 ties)
Overview
| Nutrient | Chocolate Cheerios Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 77.8 g | 85.7 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Cheerios Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.3 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 17.1 MG |
Minerals
| Mineral | Chocolate Cheerios Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 286 MG | |
| Iron, Fe | 16.7 MG | 12.9 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 296 MG | 0 MG | |
| Potassium, K | 463 MG | 214 MG | |
| Sodium, Na | 556 MG | 786 MG | |
| Zinc, Zn | 13.9 MG | 10.7 MG |