Chocolate Cheerios Cereal vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal wins in 14 out of 22 nutrient categories
Chocolate Cheerios Cereal: 14
vs
Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz: 7
(1 ties)
Overview
| Nutrient | Chocolate Cheerios Cereal | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Winner |
|---|---|---|---|
| Calories | 381.9 cal | 350 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 79.8 g | 84.5 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 8.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Cheerios Cereal | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 667 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Chocolate Cheerios Cereal | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 27 MG | |
| Iron, Fe | 10 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 469.3 MG | 351 MG | |
| Sodium, Na | 506.6 MG | 17 MG | |
| Zinc, Zn | 8.3 MG | 1.8 MG |