CHOCOLATE CEREAL vs OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED RICE CEREAL wins in 13 out of 20 nutrient categories
CHOCOLATE CEREAL: 6
vs
OVEN TOASTED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | CHOCOLATE CEREAL | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 78.1 g | 87.5 g | |
| Fat | 11.0 g | 2.5 g | |
| Fiber | 4.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CEREAL | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 200 UG | |
| Niacin | 7.3 MG | 5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 3 UG | 5 UG |
Minerals
| Mineral | CHOCOLATE CEREAL | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 325 MG | |
| Iron, Fe | 13.2 MG | 36 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 341 MG | 775 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |