CHOCOLATE & CARAMEL WAFERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 8 out of 11 nutrient categories
CHOCOLATE & CARAMEL WAFERS: 1
vs
SANDWICH COOKIES: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE & CARAMEL WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 23.3 g | 18.2 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & CARAMEL WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE & CARAMEL WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 909 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 167 MG | 333 MG |