CHOCOLATE CARAMEL PROTEIN MEAL BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL PROTEIN MEAL BARS wins in 14 out of 22 nutrient categories
CHOCOLATE CARAMEL PROTEIN MEAL BARS: 14
vs
NUTS & SPICES BAR: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL PROTEIN MEAL BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 525 cal | |
| Protein | 26.7 g | 17.5 g | |
| Carbs | 51.1 g | 35 g | |
| Fat | 10 g | 40 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL PROTEIN MEAL BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 8.9 MG | 5 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CARAMEL PROTEIN MEAL BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 644 MG | 150 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 8.9 MG | 2.7 MG | |
| Magnesium, Mg | 89 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 222 MG | 375 MG | |
| Potassium, K | 156 MG | 525 MG | |
| Sodium, Na | 444 MG | 38 MG |