CHOCOLATE CARAMEL PEANUTS vs ONUIMS ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONUIMS ONION FLAVORED RINGS wins in 5 out of 11 nutrient categories
CHOCOLATE CARAMEL PEANUTS: 4
vs
ONUIMS ONION FLAVORED RINGS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL PEANUTS | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 516 cal | 464 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 51.6 g | 64.3 g | |
| Fat | 32.3 g | 21.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL PEANUTS | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOCOLATE CARAMEL PEANUTS | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 290 MG | 1,250 MG |