CHOCOLATE CARAMEL NUT MEDLEY vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPCORN wins in 6 out of 10 nutrient categories
CHOCOLATE CARAMEL NUT MEDLEY: 2
vs
GOURMET POPCORN: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL NUT MEDLEY | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 512 cal | 536 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 53.7 g | 46.4 g | |
| Fat | 34.2 g | 32.1 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL NUT MEDLEY | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL NUT MEDLEY | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 214 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 73 MG | 821 MG |