CHOCOLATE CARAMEL MACCHIATO MOUSSE vs CREAMY FLAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE CARAMEL MACCHIATO MOUSSE: 5
vs
CREAMY FLAN: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL MACCHIATO MOUSSE | CREAMY FLAN | Winner |
|---|---|---|---|
| Calories | 386 cal | 115 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 42.1 g | 18.1 g | |
| Fat | 22.8 g | 3.5 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL MACCHIATO MOUSSE | CREAMY FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE CARAMEL MACCHIATO MOUSSE | CREAMY FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 158 MG | 53 MG |