CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT GRITS wins in 8 out of 13 nutrient categories
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL: 3
vs
ORIGINAL INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 405 cal | 321 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 86.5 g | 75 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 20.8 MG | 28.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 622 MG | 1,036 MG |