CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL vs CRANBERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ALMOND CRUNCH CEREAL wins in 12 out of 19 nutrient categories
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL: 4
vs
CRANBERRY ALMOND CRUNCH CEREAL: 12
(3 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 5.4 g | 7.3 g | |
| Carbs | 86.5 g | 78.2 g | |
| Fat | 5.4 g | 5.5 g | |
| Fiber | 2.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 10.9 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.8 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 162 MG | 273 MG | |
| Sodium, Na | 622 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |