CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX vs SPANISH FLAN STYLE CUSTARD
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX wins in 5 out of 10 nutrient categories
CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX: 5
vs
SPANISH FLAN STYLE CUSTARD: 0
(5 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calories | 357 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 157.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 679 MG |