CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL vs CINNAMON ROLL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL SWEETENED CORN & OAT CEREAL wins in 10 out of 18 nutrient categories
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 4
vs
CINNAMON ROLL SWEETENED CORN & OAT CEREAL: 10
(4 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 407 cal | |
| Protein | 5.4 g | 3.7 g | |
| Carbs | 86.5 g | 85.2 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 2.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Niacin | 13.0 MG | 25.9 MG | |
| Riboflavin | 0.7 MG | 2.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.8 MG | 23.3 MG | |
| Potassium, K | 162 MG | 185 MG | |
| Sodium, Na | 622 MG | 667 MG | |
| Zinc, Zn | 0 MG | 19.4 MG |