CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL vs HEALTHY MORNING RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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HEALTHY MORNING RICE & WHEAT FLAKES CEREAL wins in 12 out of 17 nutrient categories
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 3
vs
HEALTHY MORNING RICE & WHEAT FLAKES CEREAL: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | HEALTHY MORNING RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 355 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 86.5 g | 87.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | HEALTHY MORNING RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.0 MG | 22.6 MG | |
| Riboflavin | 0.7 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1.4 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | HEALTHY MORNING RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.8 MG | 26.1 MG | |
| Potassium, K | 162 MG | 210 MG | |
| Sodium, Na | 622 MG | 484 MG |