CHOCOLATE CARAMEL CRUNCH GOURMET POPCORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 5 out of 10 nutrient categories
CHOCOLATE CARAMEL CRUNCH GOURMET POPCORN: 3
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CRUNCH GOURMET POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 82.1 g | 32.1 g | |
| Fat | 7.1 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL CRUNCH GOURMET POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.8 MG | |
| Potassium, K | 143 MG | 679 MG | |
| Sodium, Na | 286 MG | 357 MG |