CHOCOLATE CARAMEL COVERED PRETZEL RODS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL COVERED PRETZEL RODS wins in 5 out of 10 nutrient categories
CHOCOLATE CARAMEL COVERED PRETZEL RODS: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL COVERED PRETZEL RODS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 517 cal | |
| Protein | 6.3 g | 6.8 g | |
| Carbs | 68.8 g | 49.0 g | |
| Fat | 0 g | 32.7 g | |
| Fiber | 3.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL COVERED PRETZEL RODS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 469 MG | 1,252 MG |