CHOCOLATE CARAMEL CORN WITH SEA SALT vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL CORN WITH SEA SALT wins in 5 out of 11 nutrient categories
CHOCOLATE CARAMEL CORN WITH SEA SALT: 5
vs
WHITE POPPING CORN: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CORN WITH SEA SALT | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 3.6 g | 12.1 g | |
| Carbs | 75 g | 81.8 g | |
| Fat | 12.5 g | 4.6 g | |
| Fiber | 3.6 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL CORN WITH SEA SALT | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL CORN WITH SEA SALT | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 893 MG | 30 MG |