CHOCOLATE CARAMEL COMPLETE MEAL vs MANGO SMOOTHIE FLAVOR LEAN SHAKE 25
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
CHOCOLATE CARAMEL COMPLETE MEAL: 12
vs
MANGO SMOOTHIE FLAVOR LEAN SHAKE 25: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL COMPLETE MEAL | MANGO SMOOTHIE FLAVOR LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calories | 440 cal | 392 cal | |
| Protein | 44.0 g | 49.0 g | |
| Carbs | 33.0 g | 33.3 g | |
| Fat | 15.4 g | 5.9 g | |
| Fiber | 13.2 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL COMPLETE MEAL | MANGO SMOOTHIE FLAVOR LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Folate, total | 475 UG | 159 UG | |
| Niacin | 35.2 MG | 8.0 MG | |
| Pantothenic acid | 37.4 MG | 4.1 MG | |
| Riboflavin | 19.8 MG | 0.6 MG | |
| Thiamin | 15 MG | 1 MG | |
| Vitamin B-12 | 4.0 UG | 3.3 UG | |
| Vitamin B-6 | 26.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 164.8 MG | 58.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 15.4 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CARAMEL COMPLETE MEAL | MANGO SMOOTHIE FLAVOR LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 980 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.8 MG | 8.8 MG | |
| Magnesium, Mg | 18 MG | 206 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 571 MG | 608 MG | |
| Potassium, K | 286 MG | 431 MG | |
| Selenium, Se | 40 UG | 27 UG | |
| Sodium, Na | 857 MG | 235 MG | |
| Zinc, Zn | 0.7 MG | 7.1 MG |