CHOCOLATE CARAMEL ASSORTMENT SQUARES vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE CARAMEL ASSORTMENT SQUARES: 5
vs
GHIRARDELLI CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL ASSORTMENT SQUARES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 484 cal | 467 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 58.1 g | 64.4 g | |
| Fat | 29.0 g | 26.7 g | |
| Fiber | 3.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL ASSORTMENT SQUARES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHOCOLATE CARAMEL ASSORTMENT SQUARES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 177 MG | 111 MG |