CHOCOLATE CARAMEL APPLES ORCHARD CRISP vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 8 out of 10 nutrient categories
CHOCOLATE CARAMEL APPLES ORCHARD CRISP: 1
vs
BABY KALE: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL APPLES ORCHARD CRISP | BABY KALE | Winner |
|---|---|---|---|
| Calories | 252 cal | 53 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 37.4 g | 10.6 g | |
| Fat | 9.2 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL APPLES ORCHARD CRISP | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 120 MG |
Minerals
| Mineral | CHOCOLATE CARAMEL APPLES ORCHARD CRISP | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 119 MG | 41 MG |