CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX vs MELBA ROUNDS
Nutrition comparison per 100 g serving
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CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX wins in 7 out of 14 nutrient categories
CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX: 7
vs
MELBA ROUNDS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 11.7 g | 6.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX | MELBA ROUNDS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Sodium, Na | 800 MG | 533 MG |