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Know what is on your plate.

Pepperidge Farm, CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX, CHOCOLATE CANDY CANE + PRETZEL

Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
76.7g Carbs
11.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 76.7g 81%
Fat 11.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 35%
Niacin 5.3 MG 33%
Folate, total 80 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 800 MG 35%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (35% DV).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (33% DV).
  • Good source of Folate, total (20% DV).

About CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX, CHOCOLATE CANDY CANE + PRETZEL

Pepperidge Farm's Chocolate Candy Cane Pretzel Goldfish Mix is a seasonal snack blend built on enriched wheat and whole wheat flour, sweetened with sugar and invert syrup, flavored with alkalized cocoa and chocolate. Palm oils and palm kernel oil contribute fat, and the overall profile skews heavily toward refined carbohydrates and fat. Fiber comes partly from the whole wheat flour inclusion. It is squarely a treat item and makes no pretense otherwise. The candy cane framing means peppermint notes are present alongside the chocolate.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SUNFLOWER OIL, COCOA PROCESSED WITH ALKALI, SALT, CONTAINS 2% OR LESS OF: INVERT SYRUP, COCOA POWDER, CHOCOLATE, PALM KERNEL OIL, PALM OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT MILK, BAKING SODA, CORN SYRUP SOLIDS, NATURAL FLAVOR, MALTED BARLEY FLOUR, SOY LECITHIN, CARAMEL COLOR.

Dietary Information

CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX, CHOCOLATE CANDY CANE + PRETZEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX, CHOCOLATE CANDY CANE + PRETZEL include Sodium, Na (35% DV) , Riboflavin (35% DV) , Iron, Fe (33% DV) , Niacin (33% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX, CHOCOLATE CANDY CANE + PRETZEL gets 6% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX, CHOCOLATE CANDY CANE + PRETZEL

See how Pepperidge Farm, CHOCOLATE CANDY CANE + PRETZEL FLAVORED BAKED SNACK CRACKERS MIX, CHOCOLATE CANDY CANE + PRETZEL compares to other foods in terms of nutrition:

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