CHOCOLATE CANDIES MINIS POPCORN vs UNSALTED FRESHLY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED FRESHLY ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
CHOCOLATE CANDIES MINIS POPCORN: 4
vs
UNSALTED FRESHLY ROASTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CANDIES MINIS POPCORN | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 63.3 g | 17.9 g | |
| Fat | 26.7 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CANDIES MINIS POPCORN | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CANDIES MINIS POPCORN | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |