CHOCOLATE CAKE BATTER SYNTHA-6 PROTEIN POWDER DRINK MIX vs PROTEIN 20 G NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 20 G NUTRITIONAL SHAKE wins in 13 out of 25 nutrient categories
CHOCOLATE CAKE BATTER SYNTHA-6 PROTEIN POWDER DRINK MIX: 8
vs
PROTEIN 20 G NUTRITIONAL SHAKE: 13
(4 ties)
Overview
| Nutrient | CHOCOLATE CAKE BATTER SYNTHA-6 PROTEIN POWDER DRINK MIX | PROTEIN 20 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 426 cal | 76 cal | |
| Protein | 46.8 g | 6.1 g | |
| Carbs | 31.9 g | 9.1 g | |
| Fat | 12.8 g | 2.4 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CAKE BATTER SYNTHA-6 PROTEIN POWDER DRINK MIX | PROTEIN 20 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | CHOCOLATE CAKE BATTER SYNTHA-6 PROTEIN POWDER DRINK MIX | PROTEIN 20 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 426 MG | 61 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Magnesium, Mg | 53 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 319 MG | 61 MG | |
| Potassium, K | 681 MG | 0 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 574 MG | 79 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |