CHOCOLATE CACAO NIB SHORTBREAD vs NANKHATAI TRADITIONAL INDIAN COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE CACAO NIB SHORTBREAD: 4
vs
NANKHATAI TRADITIONAL INDIAN COOKIES: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CACAO NIB SHORTBREAD | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 455 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.3 g | 27.3 g | |
| Fiber | 5.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CACAO NIB SHORTBREAD | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CACAO NIB SHORTBREAD | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 136 MG | |
| Iron, Fe | 3.8 MG | 4.1 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 529 MG | 205 MG |