CHOCOLATE vs RAW DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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RAW DARK CHOCOLATE BAR wins in 9 out of 16 nutrient categories
CHOCOLATE: 5
vs
RAW DARK CHOCOLATE BAR: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE | RAW DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 536 cal | 525 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 47.6 g | 52.5 g | |
| Fat | 38.1 g | 40 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | RAW DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | CHOCOLATE | RAW DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 7.1 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 48 MG | 25 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |