CHOCOLATE BROWNIE WAFELS vs COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE WAFELS wins in 8 out of 10 nutrient categories
CHOCOLATE BROWNIE WAFELS: 8
vs
COOKIES: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE WAFELS | COOKIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 1,174 cal | |
| Protein | 3.0 g | 19.5 g | |
| Carbs | 54.6 g | 174.9 g | |
| Fat | 21.2 g | 43.8 g | |
| Fiber | 18.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIE WAFELS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 273 MG | 0 MG |