CHOCOLATE BROWNIE ORGANIC WHOLE GRAIN ENERGY SNACK BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 14 out of 23 nutrient categories
CHOCOLATE BROWNIE ORGANIC WHOLE GRAIN ENERGY SNACK BARS: 6
vs
KIND: 14
(3 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE ORGANIC WHOLE GRAIN ENERGY SNACK BARS | KIND | Winner |
|---|---|---|---|
| Calories | 333 cal | 475 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 69.4 g | 50 g | |
| Fat | 11.1 g | 27.5 g | |
| Fiber | 19.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE ORGANIC WHOLE GRAIN ENERGY SNACK BARS | KIND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | CHOCOLATE BROWNIE ORGANIC WHOLE GRAIN ENERGY SNACK BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 358 MG | 325 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 236 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |