CHOCOLATE BROWNIE MINIS ENERGY BAR vs DARK CHOCOLATE PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE MINIS ENERGY BAR wins in 10 out of 22 nutrient categories
CHOCOLATE BROWNIE MINIS ENERGY BAR: 10
vs
DARK CHOCOLATE PUMPKIN SEED BARS: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE MINIS ENERGY BAR | DARK CHOCOLATE PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 543 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 7.1 g | 37.1 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE MINIS ENERGY BAR | DARK CHOCOLATE PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIE MINIS ENERGY BAR | DARK CHOCOLATE PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.6 MG | 8.6 MG | |
| Magnesium, Mg | 143 MG | 414 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 286 MG | 886 MG | |
| Potassium, K | 346 MG | 800 MG | |
| Sodium, Na | 268 MG | 171 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |