CHOCOLATE BROWNIE FLAVORED PROTEIN BAR vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE BROWNIE FLAVORED PROTEIN BAR wins in 7 out of 11 nutrient categories
CHOCOLATE BROWNIE FLAVORED PROTEIN BAR: 7
vs
SOFT-BAKED OATMEAL SQUARES: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE FLAVORED PROTEIN BAR | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 383 cal | 429 cal | |
| Protein | 33.3 g | 5.7 g | |
| Carbs | 38.3 g | 65.7 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIE FLAVORED PROTEIN BAR | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Phosphorus, P | 252 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 225 MG | 371 MG |