CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BARS vs OATMEAL RAISIN SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BARS wins in 11 out of 16 nutrient categories
CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BARS: 11
vs
OATMEAL RAISIN SQUARES: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BARS | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 37.5 g | 12 g | |
| Carbs | 37.5 g | 62 g | |
| Fat | 15 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BARS | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 2.4 MG |
Minerals
| Mineral | CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BARS | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 40 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 350 MG | 200 MG |