CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR vs APPLE WHOLESUM FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR wins in 11 out of 16 nutrient categories
CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR: 11
vs
APPLE WHOLESUM FRUIT & NUT BARS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 37.5 g | 8.9 g | |
| Carbs | 37.5 g | 57.8 g | |
| Fat | 15 g | 17.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 111 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 275 MG | 778 MG | |
| Sodium, Na | 350 MG | 11 MG |