CHOCOLATE BROWNIE ENERGY BARS vs APPLE WHOLE+SUM FRUIT & NUT
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE ENERGY BARS wins in 13 out of 18 nutrient categories
CHOCOLATE BROWNIE ENERGY BARS: 13
vs
APPLE WHOLE+SUM FRUIT & NUT: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE ENERGY BARS | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 13.2 g | 8.9 g | |
| Carbs | 64.7 g | 57.8 g | |
| Fat | 7.4 g | 17.8 g | |
| Fiber | 5.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE ENERGY BARS | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE BROWNIE ENERGY BARS | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 89 MG | |
| Iron, Fe | 4.0 MG | 2.4 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 338 MG | 622 MG | |
| Sodium, Na | 265 MG | 11 MG |