CHOCOLATE BROWNIE DESSERT HUMMUS vs ORIGINAL GARDEN RECIPE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE BROWNIE DESSERT HUMMUS: 5
vs
ORIGINAL GARDEN RECIPE SALSA: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE DESSERT HUMMUS | ORIGINAL GARDEN RECIPE SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 36 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 30 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE DESSERT HUMMUS | ORIGINAL GARDEN RECIPE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOCOLATE BROWNIE DESSERT HUMMUS | ORIGINAL GARDEN RECIPE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 10 MG | 411 MG |