CHOCOLATE BROWNIE DESSERT HUMMUS vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE BROWNIE DESSERT HUMMUS: 4
vs
MILD GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE DESSERT HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE DESSERT HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIE DESSERT HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 133 MG | 493 MG | |
| Sodium, Na | 10 MG | 317 MG |