CHOCOLATE BROWNIE BAR vs BLUEBERRY MUFFIN DATE BARS
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE BAR wins in 6 out of 12 nutrient categories
CHOCOLATE BROWNIE BAR: 6
vs
BLUEBERRY MUFFIN DATE BARS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE BAR | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 32.3 g | 8.9 g | |
| Carbs | 43.0 g | 57.8 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE BAR | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIE BAR | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 145 MG | 613 MG | |
| Sodium, Na | 204 MG | 0 MG |