CHOCOLATE BROWNIE BAKED WHOLE GRAIN ENERGY SNACK BARS vs KASHI
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE BAKED WHOLE GRAIN ENERGY SNACK BARS wins in 6 out of 13 nutrient categories
CHOCOLATE BROWNIE BAKED WHOLE GRAIN ENERGY SNACK BARS: 6
vs
KASHI: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE BAKED WHOLE GRAIN ENERGY SNACK BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 389 cal | 422 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 69.4 g | 48.9 g | |
| Fat | 11.1 g | 20 g | |
| Fiber | 8.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE BAKED WHOLE GRAIN ENERGY SNACK BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIE BAKED WHOLE GRAIN ENERGY SNACK BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 319 MG | 356 MG |