CHOCOLATE BRIDGE MIX vs RAISIN & NUT RAISINS
Nutrition comparison per 100 g serving
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RAISIN & NUT RAISINS wins in 5 out of 10 nutrient categories
CHOCOLATE BRIDGE MIX: 3
vs
RAISIN & NUT RAISINS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE BRIDGE MIX | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 67.5 g | 39.3 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BRIDGE MIX | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BRIDGE MIX | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 100 MG | 268 MG |