CHOCOLATE BRIDGE MIX vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 7 out of 12 nutrient categories
CHOCOLATE BRIDGE MIX: 3
vs
SWEETENED DRIED CRANBERRIES: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE BRIDGE MIX | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 65 g | 40.6 g | |
| Fat | 25 g | 34.4 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BRIDGE MIX | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BRIDGE MIX | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 91 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 62 MG | 78 MG |