CHOCOLATE BLUEBERRIES vs ORGANIC PREMIUM RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE BLUEBERRIES: 4
vs
ORGANIC PREMIUM RAW SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE BLUEBERRIES | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 0.0 g | 23.3 g | |
| Carbs | 65 g | 20 g | |
| Fat | 25 g | 50 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BLUEBERRIES | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BLUEBERRIES | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 88 MG | 0 MG |