CHOCOLATE BLUE- BERRIES vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE BLUE- BERRIES wins in 5 out of 10 nutrient categories
CHOCOLATE BLUE- BERRIES: 5
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE BLUE- BERRIES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 554 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 65 g | 32.1 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BLUE- BERRIES | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BLUE- BERRIES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 75 MG | 11 MG |