CHOCOLATE BLUE- BERRIES vs ORGANIC KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE BLUE- BERRIES: 4
vs
ORGANIC KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE BLUE- BERRIES | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 65 g | 66.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BLUE- BERRIES | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BLUE- BERRIES | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 75 MG | 300 MG |