CHOCOLATE BARK vs NATURE VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE BARK: 4
vs
NATURE VALLEY: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE BARK | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 471 cal | 429 cal | |
| Protein | 14.7 g | 5.7 g | |
| Carbs | 32.4 g | 68.6 g | |
| Fat | 35.3 g | 14.3 g | |
| Fiber | 11.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BARK | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BARK | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 3 MG | 343 MG |