CHOCOLATE BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 10 nutrient categories
CHOCOLATE BAR: 2
vs
DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 505 cal | 485 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 60 g | 54.6 g | |
| Fat | 35 g | 30.3 g | |
| Fiber | 6.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 12.6 MG | |
| Sodium, Na | 15 MG | 76 MG |