CHOCOLATE BANANA NUT GRANOLA CLUSTERS vs FROSTED FLAKES CEREAL WITH SPROUTED WHEAT
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL WITH SPROUTED WHEAT wins in 7 out of 11 nutrient categories
CHOCOLATE BANANA NUT GRANOLA CLUSTERS: 1
vs
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE BANANA NUT GRANOLA CLUSTERS | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 55 g | 85.5 g | |
| Fat | 17.5 g | 1.6 g | |
| Fiber | 5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA NUT GRANOLA CLUSTERS | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BANANA NUT GRANOLA CLUSTERS | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 5.3 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 175 MG | 306 MG |