CHOCOLATE BANANA NUT GRANOLA CLUSTERS vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 8 out of 11 nutrient categories
CHOCOLATE BANANA NUT GRANOLA CLUSTERS: 1
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE BANANA NUT GRANOLA CLUSTERS | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 55 g | 80 g | |
| Fat | 17.5 g | 2.5 g | |
| Fiber | 5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA NUT GRANOLA CLUSTERS | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BANANA NUT GRANOLA CLUSTERS | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 175 MG | 312 MG |